/* Gym To Table / Vol 2 — shared layout, typography and interactions. */
*{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:28px}
body{margin:0;background:var(--cream);color:var(--ink);font-family:Arial,Helvetica,sans-serif;-webkit-font-smoothing:antialiased}
a{color:inherit;text-decoration:none}
button,input,select,textarea{font:inherit}
button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}
button{cursor:pointer}
:where(a,button,input,textarea,select,summary):focus-visible{outline:2px solid var(--focus,var(--tomato));outline-offset:5px}
::selection{background:var(--tomato);color:var(--cream)}
[hidden]{display:none!important}
.skip{position:absolute;left:20px;top:-100px;padding:12px;background:var(--cream);z-index:20}.skip:focus{top:10px}
.header,.hero,.section,.closing-action,footer{padding-inline:max(20px,5%,calc((100% - 1200px)/2))}
.header{padding-block:25px;display:flex;justify-content:space-between;align-items:center;gap:24px;border-bottom:1px solid var(--rule)}
.brand{display:block;flex-shrink:0}
.text-wordmark{display:block;white-space:nowrap;font-size:30px;font-weight:400;line-height:1.1;letter-spacing:-.045em}
.wordmark-table{color:var(--tomato)}
nav{display:flex;align-items:center;gap:30px;font-size:13px}
nav a{display:inline-flex;align-items:center;min-height:44px;transition:color .18s ease}
nav a:hover{color:var(--tomato)}
.nav-cta{color:var(--tomato);border-bottom:1px solid currentColor;gap:20px}
.arrow-icon{display:inline-flex;align-items:center;justify-content:center;flex:none;transition:transform .18s ease}
.arrow-icon svg{display:block;width:19px;height:19px}
:where(.button,.nav-cta):hover .arrow-icon{transform:translate(2px,-2px)}
.hero{padding-block:62px 70px}
.hero-copy{max-width:960px}
.eyebrow{font-size:12px;letter-spacing:.06em;line-height:1.5;font-weight:700;margin:0;color:var(--tomato)}
.hero-copy>.eyebrow{margin-bottom:27px;letter-spacing:.025em;font-weight:400}
h1,h2,h3{font-weight:400;margin:0}
h1{font-size:clamp(76px,calc(36px + 5vw),108px);line-height:1.01;letter-spacing:-.045em;margin-bottom:30px}
h2{font-size:clamp(48px,calc(33px + 1.875vw),60px);line-height:1.08;letter-spacing:-.035em}
h3{font-size:clamp(30px,3.3vw,40px);line-height:1.12;letter-spacing:-.04em}
em{font-style:normal;color:var(--tomato)}
.intro{font-size:20px;line-height:1.6;max-width:36ch;margin:0 0 30px;color:var(--body)}
.button{display:inline-flex;justify-content:space-between;align-items:center;gap:48px;min-height:56px;min-width:230px;border:0;padding:18px 24px;font-size:15px;font-weight:400;transition:background-color .18s ease,transform .18s ease}
.button.blue{background:var(--tomato);color:var(--cream)}
.button.blue:hover{background:var(--tomato-hover)}
.button:active{transform:translateY(1px)}
.section{padding-block:76px}
.section-top{margin-bottom:32px}
.copy-grid{display:grid;grid-template-columns:1fr 1fr;gap:clamp(32px,6vw,80px);align-items:start}
.copy-body p{font-size:20px;line-height:1.65;letter-spacing:-.02em;max-width:38ch;margin:4px 0 0}
.together-intro{border-block:1px solid var(--rule)}
.together-intro h2{font-size:clamp(42px,calc(19.5px + 2.8125vw),60px)}
.together-intro .copy-body p.together-tagline{margin-top:24px;font-size:14px;line-height:1.6;letter-spacing:0;color:var(--tomato)}
.training-section{background:var(--ivory)}
#plate{background:var(--tomato);color:var(--cream);--focus:var(--cream)}
#plate .eyebrow{color:var(--cream)}
#plate h2 em{color:var(--accent-cream)}
#plate ::selection{background:var(--cream);color:var(--tomato)}
.sample-explorer{margin-top:38px;border-top:1px solid var(--plate-rule)}
summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:24px}
summary::-webkit-details-marker{display:none}
.sample-explorer>summary{padding:21px 0;font-size:15px;min-height:56px}
summary>span{font-size:22px;line-height:1;flex:none;transition:transform .18s ease}
details[open]>summary>span{transform:rotate(45deg)}
.meal-tabs{display:flex;gap:30px;overflow-x:auto;scrollbar-width:thin;border-bottom:1px solid var(--plate-rule);scroll-padding-inline:5px}
.meal-tabs button{flex:none;white-space:nowrap;background:none;color:var(--cream);border:0;border-bottom:3px solid transparent;padding:18px 0;font-size:14px;min-height:52px;transition:border-color .18s ease}
.meal-tabs button[aria-selected=true]{border-bottom-color:var(--cream);font-weight:700}
.meal-tabs button:hover{border-bottom-color:var(--plate-rule)}
.meal-tabs button[aria-selected=true]:hover{border-bottom-color:var(--cream)}
.meal-tabs button:focus-visible{outline-offset:-4px}
.meal-panel{padding:38px 0 12px;max-width:780px}
.meal-panel:focus-visible{outline:2px solid var(--cream);outline-offset:5px}
.meal-title .eyebrow{margin-bottom:24px}
.meal-title h3{max-width:24ch;margin-bottom:22px}
#meal-description{font-size:17px;line-height:1.65;max-width:58ch;margin:0}
.nutrition{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;max-width:610px;border-top:1px solid var(--plate-rule);padding-top:24px;margin:30px 0 18px}
.nutrition strong{display:block;font-size:clamp(30px,3.1vw,42px);font-weight:400;letter-spacing:-.05em;font-variant-numeric:tabular-nums;line-height:1.1}
.nutrition span{display:block;font-size:12px;letter-spacing:.045em;line-height:1.5;margin-top:9px}
.sample-note{font-size:14px;line-height:1.6;margin:0;color:var(--muted)}
#plate .sample-note,#meal-precaution{color:var(--plate-muted)}
.ingredients-expander{margin-top:24px;border-top:1px solid var(--plate-rule)}
.ingredients-expander>summary{font-size:15px;min-height:56px;padding:18px 0}
.ingredients-content{padding:0 0 12px;max-width:65ch}
.ingredients-content p{font-size:15px;line-height:1.7;margin:0}
.ingredients-content p+p{margin-top:16px}
#meal-precaution{font-size:13px;line-height:1.65}
.closing-action{display:flex;flex-direction:column;align-items:center;gap:28px;text-align:center;padding-block:80px 56px}
.closing-promise{font-size:clamp(46px,7.5vw,104px);line-height:1.04;letter-spacing:-.045em}
.closing-promise em{color:var(--tomato)}
.closing-action .button{min-width:260px}
footer{display:flex;align-items:center;justify-content:space-between;gap:24px;padding-block:30px;border-top:1px solid var(--rule)}
footer p{font-size:14px;line-height:1.5;margin:0}
footer>span{font-size:12px;color:var(--muted);line-height:1.5}
dialog{overscroll-behavior:contain;border:1px solid var(--rule);padding:42px;width:min(560px,calc(100% - 28px));max-height:calc(100dvh - 40px);background:var(--cream);color:var(--ink);overflow-y:auto}
dialog::backdrop{background:rgba(37,30,29,.62)}
.dialog-close{position:absolute;right:10px;top:10px;display:grid;place-items:center;width:44px;height:44px;background:none;border:0;color:var(--ink);font-size:28px;line-height:1}
dialog>.eyebrow{margin-bottom:24px}
dialog h2{font-size:48px;margin-bottom:22px}
.dialog-intro{font-size:15px;line-height:1.65;margin:0}
label{display:block;font-size:14px;line-height:1.5;margin:22px 0}
input,textarea,select{display:block;width:100%;margin-top:8px;border:1px solid var(--field-border);background:var(--field);padding:12px;color:var(--ink);border-radius:0;font-size:16px;line-height:1.5}
textarea{resize:vertical}
#copy-status{font-size:14px;line-height:1.5}
@media(max-width:1023px){
 .copy-grid{grid-template-columns:1fr;gap:24px}
}
@media(max-width:800px){
 .header{padding-block:14px;gap:16px}.text-wordmark{font-size:22px}
 nav{gap:0}nav a:not(.nav-cta){display:none}.nav-cta{font-size:13px;gap:10px;border-bottom:0;color:var(--body)}
 .nav-cta .arrow-icon svg{width:16px;height:16px}
 .hero{padding-block:36px 48px}
 .hero-copy>.eyebrow{margin-bottom:20px;color:var(--body)}
 h1{font-size:clamp(40px,calc(13.333px + 7.833vw),76px);line-height:1.07;margin-bottom:18px;letter-spacing:-.025em}
 h2{font-size:clamp(30px,calc(16px + 4vw),48px)}
 .intro{font-size:16px;line-height:1.6;max-width:32ch;margin-bottom:24px}
 .section{padding-block:54px}.section-top{margin-bottom:20px}
 .copy-grid{grid-template-columns:1fr;gap:20px}
 .copy-body p{font-size:clamp(17px,2.2vw,18px);line-height:1.65;margin:0;letter-spacing:0}
 .together-intro h2{font-size:clamp(28px,calc(14px + 3.5vw),42px);line-height:1.15;letter-spacing:-.025em}
 .together-intro .copy-body p.together-tagline{margin-top:20px}
 .sample-explorer{margin-top:30px}
 .meal-tabs{gap:24px}.meal-tabs button{font-size:14px;padding-block:17px}
 .meal-panel{padding-top:30px;padding-bottom:0}
 .meal-title .eyebrow{margin-bottom:22px}
 .meal-title h3{font-size:clamp(26px,calc(20px + 2vw),34px);margin-bottom:18px;letter-spacing:-.025em}
 #meal-description{font-size:16px}
 .nutrition{margin-top:26px;padding-top:22px;gap:8px}.nutrition strong{font-size:30px}.nutrition span{font-size:12px;letter-spacing:.025em}
 .ingredients-expander{margin-top:22px}
 .closing-action{padding-block:52px 48px;gap:24px}
 .closing-promise{font-size:clamp(36px,calc(20px + 5vw),60px);line-height:1.1;letter-spacing:-.025em}
 footer{flex-wrap:wrap;padding-block:28px;row-gap:20px}footer p{width:100%;order:2}footer>span{order:3}
 dialog{padding:38px 24px 28px}dialog h2{font-size:34px}
}
.field-error{display:block;color:var(--tomato);font-size:14px;line-height:1.5;margin-top:8px}
input[aria-invalid=true]{border:2px solid var(--tomato)}
@media(max-width:360px){.text-wordmark{font-size:20px}.nav-cta{gap:8px;font-size:12px}.nutrition strong{font-size:27px}.nutrition span{font-size:12px;letter-spacing:0}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*::before,*::after{animation:none!important;transition:none!important}.arrow-icon{transform:none!important}.button:active{transform:none}}

.booking-note{margin-top:18px}
@media(max-width:600px){#enquiry-form>.button{width:100%;min-width:0}}

.notes-guidance{display:block;font-size:14px;line-height:1.6;color:var(--muted);margin-top:8px}

.keep-together{white-space:nowrap}
@media(max-width:800px){.hero h1 em{margin-inline-start:.06em}}